Having a high-functioning memory is important to leading a productive and rewarding life. Forgetting names, faces and conversations can be frustrating in social settings while misplacing things and forgetting appointments can disrupt your days.
Memory loss is a normal part of the aging process and it happens to just about everybody. Just like our bodies deteriorate with age, so do our minds, and there is little we can do to stop it. However, we certainly have the power to slow it down. Regular exercise and good nutrition will keep your body working better, longer, and the same holds true for your brain. Like they say, use it or lose it.
Memory Exercise While we cannot definitively state (yet) that exercising your memory will improve it, more research emerges almost every month suggesting that this is likely the case. Already, there is much antecdotal evidence that brain exercises are beneficial, and many experts already recommend that you play games, work on word puzzles, or engage in other such activties to stimulate the mind and keep it active and challenged (like Gary Small, M.D., Chief of the UCLA Memory and Aging Research Center, who says that it is important to do "regular ' mental aerobics ' to improve memory skills and stimulate the brain " ). Furthermore, it seems logical that exercise would be valuable to a system that builds strength and speed through activity and repitition.
Keep track of where the letters are as you change between windows. PLAY
Do your best to click on each of the pictures only once by remembering which ones you have already chosen. PLAY
Repeat an exercise after doing it once and rely on your memory to guide you. PLAY
About this Program The exercises in this program have been designed to challenge your memory in many different ways, providing you with a convenient way to keep it active and sharp. The different tasks will require you to work with pictures, names, shapes, sounds, words, numbers, colors, time and space, collectively exercising several types of memory. The more you practice, the better you will perform (statistics and graphs for each task make it easy to see your progress), and hopefully hopefully this improvement will transfer to your daily life. Unsure whether memory exercises will work for you? Sign up with a 5-day, risk free trial and see for yourself.
